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“Nature has granted to all to be happy if we but knew how to use her gifts.”—Claudius. Often we feel "down" or "low", without being clinically depressed or seeking the aid of a doctor. This is a study, in layman's terms, of the causes and effects of mental strife, with suggestions on how we can improve our state of mind. Some listeners may be offended by the views on homosexuality expressed, but these reflect the views of the day.